I have a few books in my collection that are written or assembled by Home Economics teachers. I did take Home Ec in high school. We covered cooking, sewing, child care (with one memorable day of how NOT to make a baby while still in high school).

This one has a hugely important bit of info taped to the inside cover

Very Slow Oven–250 to 275 degrees

Slow Oven–300 to 325 degrees

Moderate Oven–350 to 375 degrees

Hot Oven–400 to 425 degrees

Very Hot Oven–450 to 475 degrees

Also tucked into that book is the recipe below.

Baked Potatoes with Tuna & Broccoli in Cheese Sauce

2 medium baking potatoes1 tsp cayenne
10 oz frozen broccoli in cheese sauce1/4 c minced green onions
1 can chunk light tuna2 pcs cooked bacon, crumbled

Microwave the potatoes on HIGH for 8 minutes. Remove and wrap in foil. Let stand to finish cooking. Microwave broccoli on HIGH for 5 minutes. In medium microwave safe bowl combine tuna and cayenne. Stir in broccoli. Cover and heat 60 to 90 seconds. Cut potatoes in half length wise, top with tuna/broccoli. Sprinkle on bacon and green onions.

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